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  • 24MAY
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    Strategy #6: Fuel It!

    Fuel It- “It” being you. Whether you are a seasoned exerciser or a beginner, competitor or non-competitor, your body needs fuel to perform. And it needs the proper fuel to perform well. Everyone knows what it feels like to be hungry and lack energy; the chances of excelling at your game in this state decrease

  • 16APR
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    Strategies #5: Train Your Weak Link

    When it comes to fitness and sports, all of have weaknesses. Can you make your weak link become a strength? For example, I have sprained my left ankle badly two times where I had to be in an aircast for six weeks on both occasions and I have plantar fasciitis. So, when I run for