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Latest News

  • 01OCT

    Visualization and Meditation to Lift Your Performance

    Athletes at all levels have used visualization for decades to mentally prepare for an event. The mental preparation and self -talk is powerful in getting and keeping your head in the moment. In contrast, negative self- talk can psych yourself right out of the prize. What about the weekend warrior? Is the time spent on

  • 01SEP

    Getting Over Plateaus

    Plateaus in training as well as in other areas of life can be demoralizing. It is especially difficult in our society of constant stimulation and sensory overload; to undergo a time period without change or improvement may depress you. Everyone hits plateaus in sports, fitness, work and life. Lower energy levels and lack of personal