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Fitness Leads to Productivity
Our programs increase employee productivity, reduces absenteeism, increase job focus, reduce stress and reduce risk of injury and chronic illnesses.
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Pneumonia was not in my plans this year but I got it and wished I could give it away. The first week was fever, chills, body ache, headache, coughing, weakness and fatigue. I could not get out of bed. I began to function barely in week two and by week three, some energy started to
Athletes at all levels have used visualization for decades to mentally prepare for an event. The mental preparation and self -talk is powerful in getting and keeping your head in the moment. In contrast, negative self- talk can psych yourself right out of the prize. What about the weekend warrior? Is the time spent on