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Dynamic Golf Fitness
Be Fit to Play!
May is Fitness Assessment Month!
Save 25% in the Month of May
Fitness Leads to Productivity
Our programs increase employee productivity, reduces absenteeism, increase job focus, reduce stress and reduce risk of injury and chronic illnesses.
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Get one-on-one personal training from our certified trainers. Take the first step to "Total Health."
When it comes to fitness and sports, all of have weaknesses. Can you make your weak link become a strength? For example, I have sprained my left ankle badly two times where I had to be in an Aircast ® for six weeks on both occasions and I have plantar fasciitis. So, when I run
So far this year in the BRL columns, we’ve discussed the value of health (January), return on investment (February) and mental discipline (March). The next strategy is appropriate goal setting. I have heard a variety of goals ranging from, “I want to decrease my pants’ size”, “I am hiking in Nepal in a month and