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  • 16APR

    Strategies #5: Train Your Weak Link

    When it comes to fitness and sports, all of have weaknesses. Can you make your weak link become a strength? For example, I have sprained my left ankle badly two times where I had to be in an Aircast ® for six weeks on both occasions and I have plantar fasciitis. So, when I run

  • 12MAR

    Strategies for Health: Setting Goals

    So far this year in the BRL columns, we’ve discussed the value of health (January), return on investment (February) and mental discipline (March). The next strategy is appropriate goal setting. I have heard a variety of goals ranging from, “I want to decrease my pants’ size”, “I am hiking in Nepal in a month and