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Your resource for rehabilitation and fitness
Fitness Leads to Productivity
Our programs increase employee productivity, reduces absenteeism, increase job focus, reduce stress and reduce risk of injury and chronic illnesses.
Call us at 434.361.2650 and download the forms to fill out at home by clicking the Forms button below.
Get one-on-one personal training from our certified trainers. Take the first step to "Total Health."
Fuel It- “It” being you. Whether you are a seasoned exerciser or a beginner, competitor or non-competitor, your body needs fuel to perform. And it needs the proper fuel to perform well. Everyone knows what it feels like to be hungry and lack energy; the chances of excelling at your game in this state decrease
When it comes to fitness and sports, all of have weaknesses. Can you make your weak link become a strength? For example, I have sprained my left ankle badly two times where I had to be in an aircast for six weeks on both occasions and I have plantar fasciitis. So, when I run for