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  • 01AUG
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    Overtraining Syndrome

    For most of us, overtraining is not the issue. However, I do see Overtraining Syndrome in folks who are starting an exercise program and who are very enthusiastic initially. Or others who are training for an event such as a marathon. It’s hard to predict over training because everyone responds differently to exercise. Some common

  • 24MAY
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    Strategy #6: Fuel It!

    Fuel It- “It” being you. Whether you are a seasoned exerciser or a beginner, competitor or non-competitor, your body needs fuel to perform. And it needs the proper fuel to perform well. Everyone knows what it feels like to be hungry and lack energy; the chances of excelling at your game in this state decrease